How's everyone doing? Hopefully well. Surviving the holiday parties using the tips you have been given???
I am doing much better both with weight loss and energy now that I am back to exercise class regularly. It's amazing what even taking one week off can do to you. I still do not LOVE exercise but recognize the importance of exercise to my health and well~being.
Find fun activities for yourself and your family to increase activity. Attend parties with the goal of enjoying the company and fellowhip NOT the food. Eat before you go so you are not hungry while there. Don't visit around the food.
Have a happy safe holiday!!!
