As you start today, remember you are beginning a fantastic journey, and you are not alone. We are there for you!
Don't forget:
- Weigh and measure yourself
- Drink lots of water
- Eat every 2-3 hours
- Talk with your health coach daily in the next 4 days.
- Believe in what you are doing and journal your progress
- Take a picture, you will use this for inspiration
- Jot down any questions you have
- Day 1-3 are the hardest, but you can do it.
Day two is the dawn of a new day.
Please see attached the link for helpful tools and reminders for the first day. Be sure to calculate your body mass on the index.
Inspiration stories are there too.
Tools to begin your journey
Call if you need me…Renee (907)252-4102
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