Well, it is hard not to get frustrated when the scale does not cooperate, but I am keeping on. I have been doing exercise class three days a week for four weeks now. My weight has not changed but things have redistributed and my body fat index went from 36 to 32. I am happy about that. I am starting another class next week. I am not loving exercise but am starting to like it and I do enjoy the company very much.
Start moving. Little by little. Add something more that you have not already been doing.
Healthy Happy Me!!!
No comments:
Post a Comment