Breakfast every day within an hour of waking
Exercise daily
Support for motivation and guidance through Take Shape For Life, family, friends, peers, organizations
Low-fat meals 6 times a day
I create a realistic individualized plan for yourself – this can fit into your lifestyle, let’s work on a plan
Monitor yourself on a regular basis with your scale, clothes and whatever works best for you
Living by the BeSlim philosophy is really something that we must practice daily in weight loss and in maintenance. Be positive with yourself.
Health and Happiness
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