WOW  I have not been a good blogger lately HAHA.

Spent the weekend in Homer with Janet; my health coach, sharing the Take Shape for Life program with people at the Homer Health Fair.  Now all the follow-up begins.  Had lots of good learning discussions and have a long to do list now!!!

Hope all who have joined this journey are doing well.  Stick to plan.  Keep yourself in fat burning mode.  It will be worth it. 

Every time I am tempted to eat off plan, I just ask myself if that small taste of unhealthy food is worth spending the next 3-5 days getting back into fat burning mode.   Most often it is not. 

Thanksgiving is coming.  I am going to stay on plan and make healthy choices for my body during those family gatherings and I encourage all of you to do the same.

I will be posting some helpful hints for holidays soon.

Be sure to be drinking your water too.

Exercise has become part of my normal routine.  When I miss it my body tells me it is missing!!!  Who would have thought I would ever crave exercise???  Tonight starts my third month of exercise boot  camp.  I am excited about the new friends who are joining!

Be sure to leave notes or contact me with any comments or questions you might have. 

To a healthier happier me!!!  Do this for yourself!