- Don't snack
- Don't graze by the light of the fridge
- Don't eat lunch at their desk or on the run
- Don't stash food in their purse
- Don't have breakfast for dinner
- Don't refuse food that is served
- Don't use bottled dressing
- Don't use diet foods
- No alcohol except with meals
- No all you can eat buffets
- No dieting
- No eating popcorn or candy at movies
- No buying in bulk
- Don't say no to dessert
- Don't ask for seconds
- Don't eat bread before meals
- WALK
Enjoy what you eat
Slow down
Portion Control
Don't eat between meals
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