Habits of Health

Did you know that eating every 3 hours is just one habit of our Habits Of Health system? 

It’s only the beginning.  You’ve been practicing eating on schedule but now it is really time to work on behavior, discovering and coping with triggers…Start using the resources available to you.  Have you signed up with Support In Motion, your online support?  Go to my website, www.healthyhappyme.tsfl.com

1.      click Your Support Center on the dark blue horizontal bar

2.      click Support in Motion on the vertical list to the right of screen

3.      under the first paragraph Enroll Now! click here to enroll today

4.      click Sign Up

5.      Enter a user name and password to begin

6.      This is your site, no one sees it but you.

When you find yourself thinking or mindlessly moving in the direction of behaviors that steer you away from your goals…

 

 

STOP!  Consider what you are feeling and why. 

Challenge!  Consider the outcome.  Ask yourself if this is really what you want.

Choose!  Decide which avenue to take: one that supports your ultimate goal or one that takes you back to where you began. 

 

It’s all about choice. 

 

What were you looking for when you gave me the call to begin this program?  Call me to discuss how your plan is working.