Having a Health Coach

Let me know how I can better help you along this journey to optimal health!  You are worth it :())

 

Role of the Health Coach

The challenges the average American confronts daily are significant. The food industry continues to flood the market with high calorie, processed foods filled with too much fat, sugar, additives, and poor nutrients. Nutritional misinformation is everywhere with many diets that offer temporary results but rarely have any long-lasting value. Our society is over-worked and over-stressed, often leading to poor health, obesity and a dimished quality of life.
But there is a solution. Everything a person needs to get healthy and stay healthy is already known and available with Take Shape for Life! Why? Because Take Shape for Life offers so much more than simply weight loss!
The role of the Health Coach is to help guide by managing health through nutritional intervention. Our medifast meal replacements are among the best in the industry.  With them, you will be able to optimize your physical healthy by losing weight quickly and safely and then adopting the BeSlim philosophy or permanent weight control to keep if off for life. 
Take Shape for Life is a prescription for life.  It is a lifestyle change and NOT a short –term “quick fix” diet. We all know diets do not work. Long-term Optimal Health results when you learn to eat properly and to make the proper changes in your behaviors are what work!
My role as your Health Coach is to help guide you safely and rapidly to reach your optimal weight—as measured by your Body Mass Index (BMI)—and then teach you the behaviors modifications and lifestyle changes necessary to remain at a healthy weight for the rest of your life.
This 2 phase approach is important Phase I—Safety and Rapid Weight loss and Phase II—Transition to the BeSlim philosophy for lifelong weight control.
To achieve optimal health, there are 6 things that you must do as part of your decision to lead a healthy lifestyle.  B is for breakfast, E is for exercise, S is for support, L is for low fat meals 5-6 times a day, I is for individual Plan to eat properly and M is for monitor weighing yourself on a regular basis. Following the BeSlim philosophy and lifestyle is a powerful solution you’re your lifelong weight control.
My role as your Health Coach is to guide, educate, mentor, coach, encourage, inform and celebrate successes with you.