Well, one of my biggest ways of being successful is planning ahead. Today is a new day. Starting my day reading from Scripture and talking to my Saviour. I have my water with my by my desk so that I can be sure to down at least one gallon. I drank my protein shake within an hour of getting out of bed (30 min would have been better), I will have a protein bar for mid morning snack, oatmeal for lunch, tomato soup for afternoon snack, steak and green beans for dinner, and a mango drink for bedtime snack.
Church tonight so I won't be going to the gym today but I am going to do some core stuff every time I take a bathroom break today and attempt a one mile walk at lunch.
Journal at the end of the day!
What helps you remain successful???
No comments:
Post a Comment