Day Four

Let's Celebrate!!!

Way to go! You made it past the first 3 days.

Often fat-burn begins on day three to five. If it takes a little longer, hang in there, you will get there. Your energy should increase and you may have to remind yourself to eat. This was very important for me and it really helped me to journal my food intake on the Support in Motion site.

Keep eating every 2-3 hours and drink lots of water. You will be contacting me on your weigh-in day, the day of the week that you started. Our contact will be weekly or more frequently as you prefer. You may contact me anytime if you have questions or need support.

I will be posting periodic helpful hints, updates and recipes. Remember to use your Support Center. Have you visited 'Community" in Support In Motion yet?

There are lots of recipes: lean and greens meals and recipes for your Medifast meals. Some of those ideas helped me like some of the foods I was not enjoying. Also, if you have trouble mixing or using any of the foods contact me I will get you some ideas. There is no need to get bored with the foods; there are LOTS of options.

Have Fun!! You are on a path to health and happiness