Just a little note to encourage you to stay with the program.
Sometimes, day three can be the hardest. You might be hungrier today. This is normal. Your body is using stored fuel before looking for another source – fat! So stay with it, tomorrow will be easier.
If you experience some weakness or headache, call me. I have some ideas to help if it is a difficult day.
Remember to sign into your Support in Motion to keep track of your food and progress (great place to journal along the say as well). It is an excellent tool, www.tsflsupportinmotion.com
Tomorrow you should be in fat-burning - usually occurs on day 4 or 5. You will know if your are because you’ll feel satisfied between meals and your energy level should increase.
Keep in touch! The journey is the reward. Be proud of yourself for taking control of your life.
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