Attended a medical conference Sunday through Wednesday this week. I am excited to report that I stayed on plan while away from home. I brought my foods with me and ate out once a day. I was able to eat a lean and green meal at resteraunts by ordering 8 ounce steak and either broccoli or green beans with a diet coke. Once I had a salad with oil and vinegar dressing.
The pool/hot tub were down for repairs the first few days, but I was able to use the treadmill to walk two miles, did some other exercises in my room, and went down the 18 flights of stairs from my room more than once. I was able to do some water aerobics the last day. I am sure I would have worked out a lot harder and longer if I had been here with my friends at our exercise boot camp, but am very thankful that I worked out while gone.
I met with my health coach and am now scheduled to sign papers to become a health coach for this company. The program they offer is incredible and has helped me so much that I want to help others.
More to come. Have a happy healthy day!!!
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